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PostPosted: Tue Jan 17, 2012 4:38 pm 
98+ Moderator
98+ Moderator
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Joined: Thu May 05, 2011 10:53 pm
Posts: 4098
Location: Single Speeding in the Capital of the FoD,UK
Baron von Trumpen Bottom wrote:
Weighed in at 15.3 stone last week at the gym looking to lose 2 stone by March 2013 time to stop being a pieabetic


pieabetic,quality :lol: now I've blown my cover , been watching this thread with interest, I too am on a mission to shed half a stone over the next two months ready for the Honc may aim for a stone over three months if I get my act together !


.....signing off MacRetro ! :oops:


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 Post subject:
PostPosted: Tue Jan 17, 2012 5:43 pm 
Retro Guru
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Joined: Sat May 21, 2011 7:42 am
Posts: 284
Location: Glasgow (ish)
As at Jan 1

Height 1.78m/5'10
Weight 116.3Kg/255lbs
BMI 36.4
Target Sub 100Kg by Aug 14 (Aberfeldy Half Ironman)

As of Jan 17 - 114.8Kg, have trained almost every day this year so far.


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 Post subject:
PostPosted: Tue Jan 17, 2012 8:52 pm 
MacRetro rider
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Joined: Tue Aug 17, 2010 11:03 pm
Posts: 1997
Location: Lanarkshire, Bonnie Scotchland
BigFoz wrote:
As at Jan 1

Height 1.78m/5'10
Weight 116.3Kg/255lbs
BMI 36.4
Target Sub 100Kg by Aug 14 (Aberfeldy Half Ironman)

As of Jan 17 - 114.8Kg, have trained almost every day this year so far.


Well done!, keep at it BigFoz and we'll soon be refering to you as WeeFoz :lol:


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 Post subject:
PostPosted: Tue Jan 17, 2012 9:37 pm 
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Joined: Fri Jul 14, 2006 8:59 pm
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Location: Sol Kitts
Have added the gazz's publicity shot to the OP.


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 Post subject:
PostPosted: Tue Jan 17, 2012 9:42 pm 
MacRetro rider
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Joined: Sat Jan 05, 2008 11:58 pm
Posts: 4434
Location: Third stone from the sun.
Did two twenty minute sessions with the jumprope tonight, friggin calfs are on fire :lol:

For eatables, two Tracker bars thismorning, roll on Chicken for lunch, can of Monster thisafternoon, and some oven Spuds tonight.


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 Post subject:
PostPosted: Tue Jan 17, 2012 9:45 pm 
MacRetro rider
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Location: Third stone from the sun.
kaiser wrote:
Have added the gazz's publicity shot to the OP.


:lol:


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 Post subject:
PostPosted: Tue Jan 17, 2012 10:16 pm 
MacRetro rider
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Joined: Tue Aug 17, 2010 11:03 pm
Posts: 1997
Location: Lanarkshire, Bonnie Scotchland
jimihendrix wrote:
kaiser wrote:
Have added the gazz's publicity shot to the OP.


:lol:


:lol:

trying to get a sense of BMI and measuring weight in Kg and not Lbs, this pdf has it all

BMI vs Kg link


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 Post subject:
PostPosted: Tue Jan 17, 2012 10:25 pm 
Dirt Disciple

Joined: Sat Oct 02, 2010 12:36 am
Posts: 64
Good reading this. I lost 2 stone early last year with cutting right back on carbohydrate. My diet was mainly protein and piles of veg. Bread and totties were kept to a minimum and i drank lots of fat burning Pinot Noir (oh yes it does) :lol: My bike rides were non existent due to the weather so i did some short hill walks and lots of fast walks to the shops! Beware of foods that are very salty as salt retains water in yer body making you look like a bloater :D


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 Post subject:
PostPosted: Tue Jan 17, 2012 10:41 pm 
MacRetro rider
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Joined: Tue Aug 30, 2011 7:33 pm
Posts: 434
Well converted 15.3 stone to kilo=97Kg

2 mile warm up on the treadmill tonight followed by a spin class then a 1k warm down walk
weight after session 96.8kg although I normally lose 1k in sweat per session soon goes back on :shock:
Thought I was going to spew up on the spin session they are evil :facepalm:


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 Post subject:
PostPosted: Wed Jan 18, 2012 12:41 am 
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
Well in lads, top work. Did nothing tonight albeit watching killie scrape thru the scottish cup used up some nervous energy :lol: :lol:

Were did you get that pic of me kaiser, thats when I was a lot thinner :lol:


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