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PostPosted: Tue Jan 17, 2012 10:35 am 
Devout Dirtbag

Joined: Fri Apr 04, 2008 1:02 pm
Posts: 113
Location: Wales, formaly of Scotland
13st 12lbs this am after my morning visit to the toilet......

Amazing what having no beer in the house and hence mo drink for one nite can achieve.

@ Velo - hair is the usual tank commander crop which has probably saved a few grams.....


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 Post subject:
PostPosted: Tue Jan 17, 2012 1:36 pm 
MacRetro rider
MacRetro rider

Joined: Fri Feb 09, 2007 4:16 pm
Posts: 8658
I may have mentioned my former partner in crime - MagD - from our nineties and noughties mtb days. Magnus lives in Caerphilly now and boy does he need fatcamp :lol:


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 Post subject:
PostPosted: Tue Jan 17, 2012 2:08 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
4 mile lunch time run - paced myself, slow but happy that I didn't stop.


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 Post subject:
PostPosted: Tue Jan 17, 2012 2:32 pm 
MacRetro rider
MacRetro rider

Joined: Fri Feb 09, 2007 4:16 pm
Posts: 8658
I have done nothing, its pathetic, you lot sound proper committed :oops:

Must motivate my self :roll:


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 Post subject:
PostPosted: Tue Jan 17, 2012 3:53 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
User avatar

Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
Doing a little cycling each day, a little loop to shops via canal, beach etc.

Sunday night 16st 13lb
Tuesday .......16st 8lb :shock:

Ain't even cleaned the diet up yet, so -5lb is ok so far, there maybe hope for me yet :D


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 Post subject:
PostPosted: Tue Jan 17, 2012 4:15 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
Crikey, good going salty... did you cut off a limb or something?


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 Post subject:
PostPosted: Tue Jan 17, 2012 4:25 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
I have done nothing yet, no biscuits and chocolate, since sunday, so very basic so far :shock:

Today I had porridge for lunch, popped out on bike half an hour and had tuna sarnie, washed down weigh apple juice.

But even last night I had mince and mash, followed by ginger cake and custard.....must just have a high metabolism, I have not been in the 16st area for a very long time....I'm hoping to get into the 15st mark for the first time in over 10yrs in I can.

Eating less, cycling more, that's all I'm doing, hence the milage thing in my signature :D


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 Post subject:
PostPosted: Tue Jan 17, 2012 4:31 pm 
MacModerator
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20770
Location: Sol Kitts
6mile run for me today, felt good :)


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 Post subject:
PostPosted: Tue Jan 17, 2012 4:32 pm 
MacModerator
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20770
Location: Sol Kitts
Salty good going bud, told you staying away from the pork scratchings would work :wink:


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 Post subject:
PostPosted: Tue Jan 17, 2012 4:35 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
kaiser wrote:
Salty good going bud, told you staying away from the pork scratchings would work :wink:


If I'm burning more than I eat, it's going to drop off me!

I do love pork scratchings though :x


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