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PostPosted: Sun Jan 15, 2012 12:43 am 
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
kaiser wrote:
Is anyone a dab hand with a spreadsheet? Can we get a graph or summat?


I need to add a few folk to the first post and will then see what i can muster for the first wednesday figures (spreadsheet/graph/list) however I hope folks are not going to get all competative, there are no prizes, as we are all winners in the first place.


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 Post subject:
PostPosted: Sun Jan 15, 2012 10:47 am 
MacRetro rider
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Joined: Sat Jan 05, 2008 11:58 pm
Posts: 4434
Location: Third stone from the sun.
They have installed a big fancy new machine at my local Gym






It's Amazing,










Does everything,













Mars, Snickers, DairyMilk, Bounty :lol:


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 Post subject: Fat
PostPosted: Sun Jan 15, 2012 3:02 pm 
Gold Trader / MacRetro rider
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Joined: Mon Feb 11, 2008 12:03 pm
Posts: 5108
Location: held captive by baby haggis in a cave in Scotland
clockworkgazz wrote:
Quote:
I need to add a few folk to the first post and will then see what i can muster for the first wednesday figures (spreadsheet/graph/list) however I hope folks are not going to get all competative, there are no prizes, as we are all winners in the first place.


Spoken like someone who'se already lost :wink:
With inspirational words like that you should maybe compete in the special Olympics :roll: :wink:

(ps: thats humour above not offensive) :wink:

And Jimihendrix, there is no way your that big, your a whippet

Jamie


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 Post subject:
PostPosted: Sun Jan 15, 2012 3:29 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
Up aff the nightshift and straight out for a 6mile run.


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 Post subject:
PostPosted: Sun Jan 15, 2012 6:08 pm 
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
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Good work kaiser and very funny jamie :lol:

Suppose what I mean is we all have our own goals, I dont want people to start getting dispirited if they think everyone is doing better than them, just make sure you stay on track of your own progression.


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 Post subject:
PostPosted: Sun Jan 15, 2012 10:51 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
Progress started today.

Done a 16 mile ride around the Tyne with the girlfriend today, straight off yesterday's 23 miler with RB yesterday :wink:

Also bought 2 sets of identical scales, one for my house, one for the girlfriends pad, no hiding them then....she's keen to lose weigh herself.

Also bought a little diary, just for storing weekly suday night weigh ins, nothing technical.

Tonight's weigh in was a surprise, actually lighter than expected, think I was 17st 4lb in summer.....now a slightly better 16st 13lb.

That's the start point.

Smaller meals, less crap like biscuits etc, more riding.....the bike and missus that is :twisted:


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 Post subject:
PostPosted: Mon Jan 16, 2012 1:00 pm 
Gold Trader / MacRetro / PoTM Winnner
Gold Trader / MacRetro / PoTM Winnner
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Joined: Sat Sep 08, 2007 5:04 pm
Posts: 1913
Location: Scotland/Poland
kaiser wrote:
I reckon, BMI is a fair. Remember its for health and not to gauge how fit you are. If it says your overweight well you still have to support that mass whether its muscle, fat, hair, toenails or ahem big bones.


What if I cut ma hair? That should help with BMI.


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 Post subject:
PostPosted: Mon Jan 16, 2012 2:13 pm 
MacRetro rider
MacRetro rider

Joined: Fri Feb 09, 2007 4:16 pm
Posts: 8658
Helps reduce your drag coefficient as well Rado so its a win, win :wink:


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 Post subject:
PostPosted: Mon Jan 16, 2012 4:47 pm 
MacRetro rider
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Joined: Sat May 22, 2010 7:25 pm
Posts: 4977
Location: Edinburgh
Weighed myself yesterday.

I've put on 4lbs.


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 Post subject:
PostPosted: Mon Jan 16, 2012 6:01 pm 
Gold Trader / MacRetro rider
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Joined: Sun May 25, 2008 11:03 am
Posts: 18212
Location: Sunny Glasgow
Im only slightly fat :D

It's went from my legs to my stomach :lol:
:(


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