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PostPosted: Sun Jan 29, 2012 8:00 pm 
MacRetro rider
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Joined: Tue Sep 21, 2010 8:12 pm
Posts: 724
Location: Renfrew , UK
That's bad luck Clubby. At least no injuries.

Was a grand day out. I got back about 5.30 still suffering from cramp in my legs.

Nice mix of double track and single track and a fair bit of hike-a-bike. My heart and lungs stood up to it but the forementioned cramp did me in. I'll need to do something about that cause that's the last 3 times I've been out for any length of time it's struck me down.


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PostPosted: Sun Jan 29, 2012 8:03 pm 
Classified Mod
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Joined: Wed Dec 30, 2009 8:34 pm
Posts: 12697
Location: Fife in Scotland
Try eating some ready salted crisps before a ride.


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PostPosted: Sun Jan 29, 2012 9:37 pm 
MacRetro rider
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Joined: Sat Jan 05, 2008 11:58 pm
Posts: 4434
Location: Third stone from the sun.
Hawmaw wrote:
My heart and lungs stood up to it but the forementioned cramp did me in. I'll need to do something about that cause that's the last 3 times I've been out for any length of time it's struck me down.


I get that quite bad too, had it a bit today, sometimes it's agony but i just try and ride it out.

Will try the Salted crisps Rob, i'm sure Kaiser mentined an Isotonic additive to the water helps too.


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PostPosted: Mon Jan 30, 2012 11:11 am 
MacRetro rider
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Joined: Fri Mar 09, 2007 2:11 pm
Posts: 8700
Location: DUNDEE
really sorry to here that clubby, Jamie didn't make it either so you weren't alone. Shame it was a good ride, I'm sure we'll see you at the next one.


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PostPosted: Mon Jan 30, 2012 12:51 pm 
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
glad you are ok clubby we missed you man, did you end up killing bambi then?


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PostPosted: Mon Jan 30, 2012 1:13 pm 
Gold Trader / MacRetro rider
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Joined: Sun Apr 02, 2006 1:03 pm
Posts: 11796
Location: Returning
hmmmm venison :lol:


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PostPosted: Mon Jan 30, 2012 2:16 pm 
MacRetro rider
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Joined: Tue Mar 29, 2011 6:06 pm
Posts: 1849
Location: Roamin' in the gloamin'
It'll be pretty easy to spot it now, it'll be the one with an Audi logo branded into its arse. Look out for it in a Blairgowrie butchers soon! At body shop this morning and it's "only" a new grill. Could have been a lot worse. Spotted it's friend still on the woods when I stopped. Missed the 2 for 1.


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PostPosted: Mon Jan 30, 2012 11:16 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
Aftermath thread here


http://www.retrobike.co.uk/forum/viewtopic.php?t=184745


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