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 Post subject: Re: Re:
PostPosted: Tue Sep 10, 2019 10:32 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 06, 2010 10:05 pm
Posts: 8992
Location: Scotland
jimo746 wrote:
So as 2018 nears its end the Scales of Truth tell me I now weigh 76.5kg, at least I haven't put weight on this year!


But I have put weight on this year! :lol:
My weight rose after Xmas and kept on going...all the way up to 82kg :facepalm:
Still, I did enjoy the regular McDonald's, Belgian buns, and craft ales :mrgreen:

I'm another year older soon (cash, not giftcards please :wink: ) so i thought it as good a time as any to try and get into some resemblance of former physical fitness.
I've been doing this "keto" diet thing combined with a bit of intermittent fasting (i just skip breakfast :lol: ) for a few weeks now, and apart from feeling like I was fecking starving for the first week it seems to be going ok. I might even say I actually seem to be starting to enjoy it!
I was 80kg a couple of weeks ago, down to 78 today.
Not been doing much cycling due to an annoying nerve in my hand, but i plan to get my Zwift on over winter, and take up a bit of running or gym as well.
75kg is still the target though.


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 Post subject: Re:
PostPosted: Tue Sep 10, 2019 10:47 pm 
Classified Mod
Classified Mod

Joined: Wed Dec 30, 2009 8:34 pm
Posts: 14280
Location: Fife in Scotland
James what height are you again? 5'11"/6'0:?


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 Post subject: Re:
PostPosted: Tue Sep 10, 2019 11:00 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 06, 2010 10:05 pm
Posts: 8992
Location: Scotland
Yeah 5”11


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 Post subject: Re: Macretro fat camp
PostPosted: Wed Sep 11, 2019 5:34 pm 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 2649
Location: Roamin' in the gloamin'
I'm still trying to lose my baby weight! Lack of riding and exercise in general have seen me hit 98kg.
Three weeks off coming up but going away with Sharron and Logan, so not sure how many days I'll get to ride.
Slightly panicking at the thought of next months 'cross race. :(


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 Post subject: Re: Macretro fat camp
PostPosted: Thu Sep 12, 2019 9:39 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 06, 2010 10:05 pm
Posts: 8992
Location: Scotland
clubby wrote:
Slightly panicking at the thought of next months 'cross race. :(


You're not the only one! :shock:


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 Post subject: Re: Macretro fat camp
PostPosted: Thu Sep 19, 2019 4:26 pm 
MacRetro Deputy AEC
MacRetro Deputy AEC

Joined: Tue Oct 12, 2010 1:56 pm
Posts: 2324
Location: ahm a fifer neebur
been doing well with the PT training and spin classes over the last few months and finally back under 100kg at weigh in this week, not been that since i was in my 30s.


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 Post subject: Re:
PostPosted: Thu Sep 19, 2019 7:28 pm 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 2649
Location: Roamin' in the gloamin'
Well done mate!


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 Post subject: Re: Macretro fat camp
PostPosted: Thu Sep 19, 2019 7:41 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 06, 2010 10:05 pm
Posts: 8992
Location: Scotland
keithyr wrote:
, not been that since i was in my 30s.


Well done! It's not easy to turn back the clock.


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 Post subject: Re: Macretro fat camp
PostPosted: Thu Sep 19, 2019 8:35 pm 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 2649
Location: Roamin' in the gloamin'
jimo746 wrote:
keithyr wrote:
, not been that since i was in my 30s.


Well done! It's not easy to turn back the clock.


I’d settle for pausing it!


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 Post subject: Re:
PostPosted: Thu Sep 19, 2019 8:50 pm 
MacRetro Deputy AEC
MacRetro Deputy AEC

Joined: Tue Oct 12, 2010 1:56 pm
Posts: 2324
Location: ahm a fifer neebur
Cheers lads. Was needing it after getting bother wi my knee last year made me focus the mind on loosing it.

When I say under 100 I mean 99.8kg :mrgreen: but that’s the important 0.2kg.

Want to loose 10lbs before Xmas, least that’s what the PT has set me.


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