grumpycommuter
Senior Retro Guru
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Surgery, drugs of joining a gym are not on the cards!
I do a couple of interval sessions a week, one with short reps for leg speed :facepalm: and the other with longer reps. Twice a month i do a measured 10 to see how i am progressing, or not as the case maybe
I'm spinning well at 23 / 24 mph and breathing ok but my legs are giving out before my breathing does. I was thinking about chucking some hill reps in.
Any thoughts?
I do a couple of interval sessions a week, one with short reps for leg speed :facepalm: and the other with longer reps. Twice a month i do a measured 10 to see how i am progressing, or not as the case maybe
I'm spinning well at 23 / 24 mph and breathing ok but my legs are giving out before my breathing does. I was thinking about chucking some hill reps in.
Any thoughts?