Thanks guys. I think I'll up the resistance and carry on with the 30mins. There is a big increase in resistance so I'll guess I'll have to work my way up through the gears again. I can cope with 30mins ok, I must admit another 15 would be a little boring!
Shaun I looked at some interval training on YouTube, the only problem with that is it looks............................a bit hard
I'm new to trainers and I can appreciate it helps with fitness, but it doesn't seem to bear any resemblance to being out on the road. Its very smooth and if you can maintain the cadence rate, although it gets the heart and lungs going I cope with it fairly easily.
Does anyone find a big difference when they first get back out on the road after a winter on a trainer?