Turbo Trainer sessions for noob...
- Thread starter neilll
- Start date
Easy starter for you;
10 mins easy, 10 mins hard, 10 mins warm down.
Once you have built up a reasonable fitness, then you can think about longer sessions and possibly some interval training.
I generally do 1hr on the TT, 10 up, 40 hard, 10 down. In the shed too, get a right good sweat on
Do a search on TT training as I ran a thread on this a few months back
10 mins easy, 10 mins hard, 10 mins warm down.
Once you have built up a reasonable fitness, then you can think about longer sessions and possibly some interval training.
I generally do 1hr on the TT, 10 up, 40 hard, 10 down. In the shed too, get a right good sweat on
Do a search on TT training as I ran a thread on this a few months back
